Winchester Fitness
and Sports Club

At River Park Leisure Centre

Pilates    
     
Thursday  (Studio 1)     9.00am – 09.55am 
     

This class is currently full. 

Pilates is a mat based class that incorporates a series of exercises that strengthen, stretch and mobilise the body.

The class focuses specifically on what are known as the core muscles, in other words our centre acting as a good support for our backs as we work our natural corset. The benefits also include strengthening of the pelvic floor muscles for really good body awareness through functional movement.

The class format works on many different levels of ability so can it can be enjoyed by most people.

There is a sessional charge for this activity; the funding of these sessions takes place within the group so for further information please turn up at one of the sessions.

 

An additional small class is being held on Thursdays in squash court 1 from 10.00 to 11.00 starting 3rd October. There is a limit of 9 people plus the instructor so this class will cost £28 for the session from 7th November to 19th December inclusive. This class is now full and there is a waiting list in operation; please email This email address is being protected from spambots. You need JavaScript enabled to view it. if you wish to be added to the list; all standards welcome.